Weigh In record (no journal entry) for 10 January 2019
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172.2 lb
Lost so far: 5.0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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486 kcal
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Fat: 12.97g | Prot: 28.39g | Carb: 76.91g.
Breakfast: Aunt Jemima Mini Pancakes, Coffee with Cream. Lunch: Chobani Nonfat Pineapple Greek Yogurt, Sam's Club Sundried Tomato Turkey Wrap. more...
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losing 15.4 lb a week
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digregorio957's weight history
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