Weigh In record (no journal entry) for 10 January 2019
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233.2 lb
Lost so far: 6.6 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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1442 kcal
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Fat: 51.72g | Prot: 64.03g | Carb: 188.32g.
Breakfast: Café, Leve Crock Granola Low Carb, Banana, Brasfrut Polpa de Açaí, Brasfrut Polpa de Açaí. Lunch: Banana-Maçã, Salada de Folhas, Contra-filé, Feijão Verde, Arroz Integral (Longo, Cozido). Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Tapioca, Tapioca de Frango. Snacks/Other: Banana. more...
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4244 kcal
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Activities & Exercise:
Cooking - 8 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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