Weigh In record (no journal entry) for 10 January 2019
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226.2 lb
Lost so far: 55.3 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1041 kcal
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Fat: 77.97g | Prot: 57.12g | Carb: 28.80g.
Breakfast: Café com Manteiga, Ovo Cozido. Lunch: Cenouras, Frango Xadrez, Tomates, Cebolinha Verde, Azeitonas Verdes, Alface, Andorinha Azeite de Oliva Extra Virgem, Sal, Vinagre. more...
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losing 4.6 lb a week
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therplima's weight history
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