Weigh In record (no journal entry) for 10 January 2019
|
226.2 lb
Lost so far: 55.3 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2019:
|
1041 kcal
|
Fat: 77.97g | Prot: 57.12g | Carb: 28.80g.
Breakfast: Café com Manteiga, Ovo Cozido. Lunch: Cenouras, Frango Xadrez, Tomates, Cebolinha Verde, Azeitonas Verdes, Alface, Andorinha Azeite de Oliva Extra Virgem, Sal, Vinagre. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
therplima's weight history
|