Weigh In record (no journal entry) for 10 January 2019
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233.7 lb
Lost so far: 2.2 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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3443 kcal
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Fat: 151.83g | Prot: 218.29g | Carb: 280.99g.
Breakfast: WellMix 50% Protein Riegel Cookie-Dough. Lunch: REWE Sojasauce, Bambussprossen, Champignons, Maredo Zwiebeln, Möhren, Brokkoli, Aldi Rote Paprika, REWE Bio Tofu Natur, Pflanzenöl, Basmati-Reis (Gekocht). Dinner: Gut & Günstig Frischkäse mit Kräutern, Gutes Land Gouda, Milfina Butter, BioBio Roggenvollkornbrot, Like Meat Golden Nuggets, Kirschtomaten, Möhren, Hartgekochtes Ei, Thunfisch in Öl (Konserviert). Snacks/Other: ESN Tasty Whey - Vanilla. more...
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gaining 1.5 lb a week
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