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brianvanniekerk
Journal
10 Jan 19
brianvanniekerk's Journal, 10 January 2019
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Weigh In record (no journal entry) for 10 January 2019
210.3 lb
Lost so far:
38.8 lb
.
Still to go:
22.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2019:
1072 kcal
Fat: 67.88g | Prot: 57.37g | Carb: 61.75g.
Breakfast:
Egg (Whole), Clover Full Cream Fresh Milk.
Lunch:
Parmalat Plain Double Cream Yoghurt, Parmalat Plain Double Cream Yoghurt, Egg (Whole).
Snacks/Other:
Bakers Tennis Biscuits.
more...
2848 kcal
Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 43 minutes, Walking (moderate) - 3/mph - 1 hour and 16 minutes.
more...
losing 12.3 lb a week
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