Weigh In record (no journal entry) for 10 January 2019
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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2836 kcal
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Fat: 134.84g | Prot: 140.44g | Carb: 272.72g.
Breakfast: Koska Tahin Pekmez, İHE Tam Buğday Ekmeği, Domatesler, Çay (Demlenmiş), Salatalık, Siyah Zeytin, Yörsan Yarım Yağlı Beyaz Peynir. Lunch: Nar Ekşisi, Mercimek Çorbası, Sızma Zeytinyağı, Mercimek Köftesi. Dinner: Eker Tam Yağlı Ayran, Çoban Salatası, Çoban Salatası Sosu, Beyaz Ekmek, Kuzu Şiş, Ezogelin Çorbası. Snacks/Other: Tadım Sarı Leblebi, Protein Bar, Simbat Kabak Çekirdeği, Starbucks Filtre Kahve (Tall). more...
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gaining 0.0 lb a week
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