Weigh In record (no journal entry) for 09 January 2019
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206.4 lb
Lost so far: 22.9 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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881 kcal
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Fat: 39.20g | Prot: 33.90g | Carb: 99.00g.
Dinner: McDonald's McFritas (Pequena), McDonald's Casquinha Mista, McDonald's Big Mac. more...
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losing 10.8 lb a week
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drbarbaradeleo's weight history
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