Weigh In record (no journal entry) for 29 December 2018
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171.7 lb
Lost so far: 23.1 lb.
Still to go: 17.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 December 2018:
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2038 kcal
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Fat: 95.37g | Prot: 117.87g | Carb: 129.40g.
Breakfast: Jasmine Tea. Lunch: Western Star Spreadable Original Soft Butter, Raisin Bread, Bananas. Dinner: Chicken Skewers, Chicken Breast Meat, Chicken Wing (Skin Eaten). Snacks/Other: Coca-Cola Coca-Cola (375ml), Nobbys Salted Peanuts, Stella Artois Stella Artois Belgian Beer, James Squire One Fifty Lashes. more...
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2277 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 26 minutes, Sleeping - 6 hours, Resting - 7 hours and 34 minutes. more...
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gaining 21.6 lb a week
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