Weigh In record (no journal entry) for 10 January 2019
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165.8 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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2315 kcal
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Fat: 55.07g | Prot: 190.68g | Carb: 258.61g.
Breakfast: 닭가슴살, 현미밥. Lunch: 닭가슴살, 현미밥. Dinner: 백설 진한 들기름, 계란찜, 현미밥. Snacks/Other: Rule 1, 코카콜라 콜라 제로, 삶은 계란, 바나나, 담터 메밀차, Rule 1. more...
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losing 7.7 lb a week
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