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やはり変わらぬ(゜゜)
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95.5 lb
Lost so far: 2.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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1219 kcal
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Fat: 62.75g | Prot: 95.02g | Carb: 60.17g.
Breakfast: ココアパウダー（無糖）, 牛乳. Lunch: ミツカン 納豆たまご醤油たれ, ゆで卵, 大根, マヨネーズ ライトタイプ, ケチャップ, 丸大食品 あらびきウインナー. Dinner: 梅干し, マグロの刺身, ハマチ, サーモンの刺身, みそ汁, ローソン 大根サラダ, 鯖の塩焼き. Snacks/Other: なとり 茎わかめ. more...
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1100 kcal
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Activities & Exercise:
Sewing - 30 minutes, Grocery Shopping - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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