Weigh In record (no journal entry) for 09 January 2019
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228.4 lb
Lost so far: 60.4 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1142 kcal
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Fat: 90.27g | Prot: 57.51g | Carb: 23.70g.
Breakfast: Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar. Dinner: Whipped Heavy Cream (Unsweetened), Keto Brownies, President's Choice Extra Virgin Olive Oil, Onions, Cooked Mushrooms (Fat Added in Cooking), Bell Peppers, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Market Basket Frozen Blueberries, Sports Research Collagen Peptides, Nutiva MCT Oil, Roasted Broiled or Baked Chicken Breast, Decaffeinated Coffee, Lactantia Whipping Cream 35%, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar. more...
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losing 4.2 lb a week
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