Cimaen's Journal, 26 September 2012

Bad weather again, but still cycled to the gym for a hour+ cardio. Good workout.

The weight has slowed by at least half even though I have upped my training.
The jeans I wore yesterday were dropping off me.


Edit:

Just tried to re-boot my system by upping my cal intake. One thing is for sure, the body was screaming out for fuel or a change in my humdrum same as meals.

I have no ideal of the exact cals though cause I can't remember everything that I put init (frozen meal I had already made a while back). Close enough though, but was expecting it to be higher.

244.7 lb Lost so far: 41.3 lb.    Still to go: 76.7 lb.    Diet followed reasonably well.

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1935 kcal

Fat: 58.10g | Prot: 99.39g | Carb: 282.23g.   Breakfast: coffee with milk and sugar. Lunch: plum, Tasty Wholemeal medium Sliced Bread,, Mackerel Fillets in A Tomato Sauce, tea, with milk and sugar. Dinner: broccoli, frozen, peas frozen, brussels sprouts, cauliflower, frozen, tasty wholemeal medium sliced bread, Thick pork sausages, tea with milk and sugar, baked beans, rice. Snacks/Other: plum, orange, banana, apple. more...

3677 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Stretching (yoga) - 19 minutes, Exercise machine (moderate) - 30 minutes, Walking (brisk) - 4/mph - 7 minutes, Running - 6/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes, Bicycling (leisurely) - <10/mph - 34 minutes. more...