Weigh In record (no journal entry) for 09 January 2019
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137.3 lb
Lost so far: 10.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1353 kcal
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Fat: 36.44g | Prot: 34.23g | Carb: 85.08g.
Lunch: Homann Veggie Fleischsalat, Dinkelbrötchen. Dinner: Aldi Kochschinken, Gutes Land Gouda, Hallo Pizza Gemischter Salat, Homann Veggie Fleischsalat, Dinkelbrötchen. Snacks/Other: Merlot, Kirschtomaten. more...
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losing 6.2 lb a week
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