Weigh In record (no journal entry) for 08 January 2019
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207.9 lb
Lost so far: 21.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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319 kcal
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Fat: 17.90g | Prot: 26.92g | Carb: 10.71g.
Lunch: Tomates, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Nestlé Creme de Leite, Morangos. more...
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losing 7.7 lb a week
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