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ここから先がなかなか減らないんだなぁ(・・;)大きな壁
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95.5 lb
Lost so far: 2.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1370 kcal
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Fat: 65.74g | Prot: 110.17g | Carb: 84.22g.
Lunch: 山芋, なとり 茎わかめ, ココアパウダー（無糖）, 牛乳, ミツカン 納豆たまご醤油たれ. Dinner: ヤマザキ 薄皮つぶあんぱん, 大根, みそ汁, 豚肉. more...
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losing 13.9 lb a week
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