Weigh In record (no journal entry) for 08 January 2019
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143.7 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1910 kcal
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Fat: 121.72g | Prot: 166.13g | Carb: 38.94g.
Breakfast: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bacon, Ovo (Inteiro). Lunch: Itambé Creme de Leite Leve, Tomates Cereja, Peito de Frango, Abóbora. Dinner: Gallo Azeite de Oliva Extra Virgem, Piracanjuba Queijo Prato, Peito de Frango. Snacks/Other: Frutos da Terra Farinha de Berinjela, Ovo (Inteiro), Hellmann's Maionese Light, 88 Sardinhas com Óleo, Morangos, Black Skull Whey 3HD, Coco Seco. more...
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losing 1.2 lb a week
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