Weigh In record (no journal entry) for 08 January 2019
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227.5 lb
Lost so far: 54.0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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852 kcal
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Fat: 56.29g | Prot: 66.98g | Carb: 17.57g.
Breakfast: Scala Queijo Prato, Rezende Peito de Peru Defumado, Omelete, Café com Manteiga. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Azeitonas Verdes, Cebolinha Verde, Salsinha, Cenouras, Vinagre, Sal, Andorinha Azeite de Oliva Extra Virgem, Tomates, Alface. more...
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losing 12.3 lb a week
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