ぽにょきち's Journal, 08 January 2019

Weigh In record (no journal entry) for 08 January 2019

97.4 lb Lost so far: 0.7 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2019:

1105 kcal

Fat: 45.91g | Prot: 76.46g | Carb: 91.05g. Breakfast: 山芋（塩付き、焼く、茹でる）. Lunch: ココアパウダー（無糖）, 牛乳. Dinner: 味噌汁, 大根, 王将餃子, 鯖の塩焼き. more...

1146 kcal

Activities & Exercise: Sewing - 30 minutes, Grocery Shopping - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week


	Submit a Comment You must sign in* to submit a comment*

ぽにょきち's weight history