Weigh In record (no journal entry) for 07 January 2019
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142.2 lb
Lost so far: 36.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1238 kcal
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Fat: 30.15g | Prot: 81.13g | Carb: 179.76g.
Breakfast: HEB Leche de Almendras, Justin's Nut Butter Organic Peanut Butter - Classic, Chia, Plátano, Vega Sport Performance Protein Vanilla, HEB Blueberries, San Jacinto Requesón, Aceite de Oliva, Ezequiel Pan Ezequiel. Lunch: Lala Panela Light, Tortillas de Maíz, Pechuga de Pollo a la Plancha. Dinner: Susalia Crackers, Pechuga de Pollo a la Plancha, Lala Panela Light. Snacks/Other: Endangered Species Chocolate Almond Butter Creme Filled Dark Chocolate, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Justin's Nut Butter Organic Peanut Butter - Classic, Miel, Calabaza, Mangos, Miel, Misura Fibrextra, Fresas, Okko Rice Cakes con Quinoa, Chobani Yogurt Griego Natural, Susalia Churrinopal. more...
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gaining 0.3 lb a week
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