Weigh In record (no journal entry) for 07 January 2019
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229.3 lb
Lost so far: 52.2 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1009 kcal
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Fat: 68.92g | Prot: 75.04g | Carb: 21.93g.
Breakfast: Scala Queijo Prato, Rezende Peito de Peru Defumado, Omelete, Café com Manteiga. Lunch: Brócolis Cozidos (de Brócolis Frescos), Vinagre, Sal, Andorinha Azeite de Oliva Extra Virgem, Rúcula, Tomates, Alface, Peixe Dourada Grelhada. more...
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losing 5.4 lb a week
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