Weigh In record (no journal entry) for 23 June 2010
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161.6 lb
Lost so far: 9.8 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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616 kcal
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Fat: 24.99g | Prot: 55.54g | Carb: 42.48g.
Breakfast: Coffee, Fat Free Half & Half. Lunch: Water, Multi-Vitamin. Dinner: Extra Virgin Olive Oil, Parmesan Couscous Mix, Steamed or Poached Flounder. Snacks/Other: Lemon Juice, Distilled White Vinegar, Extra Virgin Olive Oil, Cos or Romaine Lettuce. more...
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2440 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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