Weigh In record (no journal entry) for 06 January 2019
|
448.6 lb
Lost so far: 44.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2019:
|
544 kcal
|
Fat: 26.14g | Prot: 30.52g | Carb: 48.56g.
Dinner: Tofu Broccoli Stir Fry. more...
|
gaining 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
snakebite835's weight history
|