Rusca's Journal, 06 January 2019

Feliz
180.1 lb Lost so far: 24.9 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2019:
754 kcal Fat: 30.33g | Prot: 30.55g | Carb: 86.59g.   Breakfast: Quatá Queijo Minas Frescal, Patê de Atum, Bauducco Torrada Salgada. Lunch: Croquete de Carne, Heinz Mostarda. Snacks/Other: Banana-Maçã. more...
2480 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 9.3 lb a week

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