Weigh In record (no journal entry) for 06 January 2019
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2019:
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1289 kcal
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Fat: 68.60g | Prot: 52.46g | Carb: 118.04g.
Breakfast: Ducoco Óleo de Coco, Leão Chá Preto, Santa Clara Ricota Fresca, Abacaxi. Lunch: Tomates, Yoki Aveia em Flocos, Omelete de Claras, Coca-Cola Coca-Cola Zero (Lata), Café (Infusão), Qualitá Chipa de Queijo. Snacks/Other: Forno de Minas Pão de Queijo Coquetel, Sadia Salsicha, Molho de Tomate, Café, La Violetera Uva Passa Escura, Cashews Royale Castanha de Caju. more...
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2159 kcal
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Activities & Exercise:
Hiking - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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