Weigh In record (no journal entry) for 06 January 2019
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211.4 lb
Lost so far: 17.9 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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591 kcal
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Fat: 36.02g | Prot: 51.11g | Carb: 14.00g.
Breakfast: Tirolez Mussarela. Lunch: Contra-filé. Dinner: Tirol Queijo Mussarela (18g). Snacks/Other: Garoto Chocomelo. more...
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losing 9.3 lb a week
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drbarbaradeleo's weight history
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