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% grasa 22.8
MLB 45.6
agua 34.6kg
no confío tanto en estas básculas pero es lo que tengo.
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130.1 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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3501 kcal
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Fat: 138.48g | Prot: 115.13g | Carb: 468.37g.
Breakfast: Leche Entera, Pan Dulce, Pan Dulce, Leche (Leche Entera). Lunch: Tortillas de Maíz, Quesillo, Frijoles Refritos. Dinner: Papaya. more...
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gaining 3.9 lb a week
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