Weigh In record (no journal entry) for 05 January 2019
|
447.4 lb
Lost so far: 45.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2019:
|
1304 kcal
|
Fat: 40.00g | Prot: 94.40g | Carb: 143.60g.
Lunch: Subway Avocado, Subway Lettuce, Subway BBQ Sauce, Subway Tomatoes, Subway Processed American Cheese, Subway Rotisserie-Style Chicken, Subway 6" Italian White Bread, Subway Provolone Cheese, Subway Pickles, Subway Rotisserie-Style Chicken, Subway 6" Flatbread. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
snakebite835's weight history
|