Weigh In record (no journal entry) for 05 January 2019
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117.1 lb
Lost so far: 5.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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1189 kcal
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Fat: 49.10g | Prot: 88.76g | Carb: 100.15g.
Breakfast: Banana, Andorinha Azeite de Oliva Extra Virgem Orgânico, Frizzo Queijo Minas Frescal, Ovo. Lunch: Andorinha Azeite de Oliva Extra Virgem Orgânico, Taeq Brócolis, Couve-Flor e Cenoura Congelados, Pescada, Feijão Verde. Dinner: Maçã, Taeq Queijo Minas Frescal, Ovo, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Snacks/Other: Power One Pasta de Amendoim Integral, Optimum Nutrition Whey Protein, Dolce Gusto Espresso Intenso, Banana Prata. more...
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losing 17.0 lb a week
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