Weigh In record (no journal entry) for 05 January 2019
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230.8 lb
Lost so far: 50.7 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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1003 kcal
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Fat: 68.17g | Prot: 67.47g | Carb: 8.91g.
Breakfast: Scala Queijo Prato, Rezende Peito de Peru Defumado, Café com Manteiga, Panini Low Carb. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Rúcula, Cebolinha Verde, Salsinha, Vinagre, Sal, Andorinha Azeite de Oliva Extra Virgem, Alface. more...
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losing 6.9 lb a week
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