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🥴🥴🥴🥴
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213.4 lb
Lost so far: 15.9 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1000 kcal
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Fat: 75.19g | Prot: 58.68g | Carb: 19.72g.
Breakfast: Tirolez Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Picanha. Dinner: Tomates, Alface, Picanha. Snacks/Other: Garoto Bombom Surreal Amendoim, Power One Pasta de Amendoim Integral. more...
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gaining 1.2 lb a week
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