aninhaisabel's Journal, 04 January 2019

231.5 lb Lost so far: 8.4 lb.    Still to go: 68.3 lb.    Diet followed reasonably well.

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946 kcal

Fat: 52.70g | Prot: 59.94g | Carb: 63.97g.   Breakfast: Café, Tapioca. Lunch: Salada de Folhas, Rocambole de Carne, Purê de Abóbora. Dinner: Ovo Cozido, Ovo Cozido, Hart's Vegana Almond Chocolat. more...

2999 kcal

Activities & Exercise: Cooking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...