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FourWheeldrive
Journal
23 Sep 12
FourWheeldrive's Journal, 23 September 2012
FourWheeldrive's Profile
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Weigh In record (no journal entry) for 23 September 2012
238.0 lb
Lost so far:
14.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2012:
1464 kcal
Fat: 79.56g | Prot: 38.40g | Carb: 157.52g.
Breakfast:
10" Original Crust Pizza - Cheese.
Lunch:
Seafood and Shrimp Salad, Country Style Sausage Gravy, Plain or Buttermilk Biscuits.
more...
2993 kcal
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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