dgfmac's Journal, 03 January 2019

166.2 lb Lost so far: 50.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2178 kcal

Fat: 115.15g | Prot: 133.06g | Carb: 166.08g.   Breakfast: Profile Orange Drink, Profile Sweet Strawberry Smoothie 25G, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Cascade Ice Orange Mango, Cascade Ice Orange Mango, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Bananas , Strawberries, Strawberries, Strawberries, Strawberries, Strawberries, Strawberries, 1% Fat Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Dinner: Walkers Shortbread Cookies, Talking Rain Sparkling Ice - Peach Nectarine, Talking Rain Sparkling Ice - Peach Nectarine, Kraft Tartar Sauce, Good Sense Raw Sunflower Seeds, Briannas Asiago Caesar Dressing, Lettuce Salad with Assorted Vegetables, See's Candies Dark Chocolates, Kraft Tartar Sauce, Land O'lakes Butter, Hannaford Asparagus Spears, Salmon. Snacks/Other: Green Tea, Essential Everyday Dry Roasted Peanuts, Planters Dry Roasted Peanuts. more...

2954 kcal

Activities & Exercise: Volleyball - 1 hour and 15 minutes, Sitting - 13 hours and 30 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sleeping - 7 hours and 45 minutes, Apple Health - 0 minutes. more...