Weigh In record (no journal entry) for 03 January 2019
|
453.4 lb
Lost so far: 39.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2019:
|
1387 kcal
|
Fat: 69.62g | Prot: 80.79g | Carb: 120.48g.
Breakfast: Great Value Hard Boiled Eggs, Great Value Hard Boiled Eggs, Kwik Trip Hash Brown Stix. Lunch: Kwik Trip Strawberry Parfait, P3 Portable Protein Pack. Dinner: Avocados, Eggplant, Safeway Swai Fillets. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
snakebite835's weight history
|