Weigh In record (no journal entry) for 03 January 2019
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232.8 lb
Lost so far: 48.7 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1191 kcal
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Fat: 81.04g | Prot: 78.09g | Carb: 37.82g.
Breakfast: Rezende Peito de Peru Defumado, Scala Queijo Prato, Omelete, Café com Manteiga. Lunch: Cenouras, Tomates, Peito de Frango no Forno, Grelhado ou Assado, Azeitonas Verdes, Andorinha Azeite de Oliva Extra Virgem, Vinagre, Sal, Alface. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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losing 7.7 lb a week
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therplima's weight history
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