Weigh In record (no journal entry) for 02 January 2019
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233.9 lb
Lost so far: 47.6 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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929 kcal
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Fat: 69.95g | Prot: 60.27g | Carb: 9.87g.
Breakfast: Rezende Peito de Peru Defumado, Scala Queijo Prato, Omelete, Café com Manteiga. Lunch: Kenko Molho Barbecue, Rainha Costelinha Suína, Perdigão Bacon Fatiado, Peito de Frango no Forno, Grelhado ou Assado. more...
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gaining 7.7 lb a week
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