Weigh In record (no journal entry) for 01 January 2019
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119.5 lb
Lost so far: 2.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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1467 kcal
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Fat: 77.44g | Prot: 74.60g | Carb: 122.08g.
Breakfast: Mate Amargo, Playadito Yerba Mate, Mate. Lunch: Pomelo, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Matambre Arrollado, Pollo Relleno. Dinner: Café, Bagley Galletitas de Salvado, Palta Reina, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras), Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria. Snacks/Other: Orann Turrón Natural, Georgalos Nucrem. more...
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losing 0.0 lb a week
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