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Sheonamcc
Journal
21 Sep 12
Sheonamcc's Journal, 21 September 2012
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Weigh In record (no journal entry) for 21 September 2012
185.0 lb
Lost so far:
92.0 lb
.
Still to go:
25.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 September 2012:
1700 kcal
Fat: 55.61g | Prot: 86.20g | Carb: 211.63g.
Breakfast:
Poppy Seed Bagel, Extra Light Cream Cheese, Apple Juice.
Lunch:
Chives, Cottage Cheese, Baked Potato (Peel Eaten).
Dinner:
Tomato & Celery Chutney, Cheddar Cheese, White Bread (Thick).
Snacks/Other:
Drinking Chocolate, Belgian Chocolates.
more...
2112 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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