Weigh In record (no journal entry) for 28 December 2018
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454.8 lb
Lost so far: 38.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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800 kcal
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Fat: 26.00g | Prot: 48.00g | Carb: 98.00g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Campbell's Chunky Sirloin Burger with Country Vegetables Soup. more...
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gaining 7.0 lb a week
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