Weigh In record (no journal entry) for 28 December 2018
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123.2 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 December 2018:
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947 kcal
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Fat: 56.02g | Prot: 69.41g | Carb: 42.57g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Qualitá Mirtilo Congelado, Iogurte de Kefir, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Carne do Peito de Frango (Assado, Cozido), Iogurte de Kefir, Mirtilos Congelados. Snacks/Other: Mundo Verde Mix Nuts. more...
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gaining 5.1 lb a week
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