Weigh In record (no journal entry) for 26 December 2018
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173.5 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2018:
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2200 kcal
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Fat: 80.87g | Prot: 125.96g | Carb: 131.08g.
Lunch: 돼지불고기, 포메인 쌀국수. Dinner: 오메가-3, 스테이크소스, 몬스터 몬스터 에너지 울트라, 공기밥, 네이블 오렌지, 쇠고기 스테이크. Snacks/Other: Labrada leanbody proteinbar. more...
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losing 1.5 lb a week
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