Weigh In record (no journal entry) for 26 December 2018
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233.5 lb
Lost so far: 48.1 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2018:
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812 kcal
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Fat: 54.42g | Prot: 72.34g | Carb: 3.47g.
Breakfast: Rezende Peito de Peru Defumado, Scala Queijo Prato, Omelete, Café com Manteiga. Lunch: Prezunic Queijo Prato, Perdigão Bacon Fatiado, Carne de Porco do Lombo (Inteiro, Magro). more...
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losing 1.5 lb a week
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therplima's weight history
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