Weigh In record (no journal entry) for 26 December 2018
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99.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2018:
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1498 kcal
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Fat: 74.26g | Prot: 84.86g | Carb: 112.97g.
Breakfast: みそ汁, ご飯, 丸大食品 あらびきウインナー. Lunch: ケイエス 牛かつ串, なとり 茎わかめ. Dinner: 餃子の王将 餃子, みそ汁, ししゃも, 大根サラダ, 鯖の塩焼き. Snacks/Other: ロールケーキ. more...
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1157 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Sewing - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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ぽにょきち's weight history
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