Weigh In record (no journal entry) for 24 December 2018
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176.4 lb
Lost so far: 4.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2018:
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691 kcal
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Fat: 28.87g | Prot: 32.24g | Carb: 80.26g.
Breakfast: Kayısı, Doğal Peynir, Siyah Zeytin, Yumurta. Lunch: Kivi Meyvesi, Ayva, Pınar Yarım Yağlı Süt. Dinner: Karışık Yeşil Salata, Domatesli Bulgur Pilavı, Ev Yapımı Yoğurt. Snacks/Other: Sütlü Kahve, Küp Şeker. more...
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2159 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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