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Revaudrey
Journal
24 Dec 18
Revaudrey's Journal, 24 December 2018
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Weigh In record (no journal entry) for 24 December 2018
140.2 lb
Lost so far:
36.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 December 2018:
502 kcal
Fat: 32.25g | Prot: 19.73g | Carb: 40.01g.
Breakfast:
Chobani 0% Plain Greek Yogurt (8 oz), Veggie Grill Herb Roasted Veggies.
Lunch:
Olive Oil, Laughing Cow Mini Babybel Bonbel Cheese, TGI Friday's Roasted Vegetable Medley, Cooked Kale (from Fresh).
more...
1736 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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