Weigh In record (no journal entry) for 24 December 2018
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187.0 lb
Lost so far: 33.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2018:
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2625 kcal
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Fat: 73.00g | Prot: 162.56g | Carb: 327.12g.
Breakfast: Gut & Günstig H-Milch 0,3%, Banane, Edeka Apfel Rhabarber Direktsaft, DM Bio Quinoaflocken, Alnatura Flohsamen Schalen, Biotech USA Iso Whey Zero, DM Bio Walnuss Kerne, Zimt, Getrocknete Feigen. Lunch: REWE Kartoffelbrot, Gut & Günstig Mozzarella, Gekochtes Ei. Snacks/Other: Gut & Günstig H-Milch 0,3%, Biotech USA Iso Whey Zero, Bananen. more...
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2897 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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 Comments
Schöne Feiertage starker Mann🙋♀️🙋♀️💪💪😘😘
24 Dec 18 by member: Nickidiezweite
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Frohe Weihnachten du lieber🎅🎄
24 Dec 18 by member: MoFu27
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Ein frohes Weihnachtsfest.🎄🎅🔔
24 Dec 18 by member: schnorra
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Frohes Fest wünsche ich Dir🌲🎁🙋
24 Dec 18 by member: *Skorpion-Queen*
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25 Dec 18 by member: Gemella2005
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Wünsche dir ein schönes Weihnachtsfest 🎄
25 Dec 18 by member: buecherwurm_02
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