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Zorgen voor NA kerst 😛
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144.6 lb
Lost so far: 38.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2018:
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683 kcal
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Fat: 25.20g | Prot: 28.72g | Carb: 81.70g.
Breakfast: Vers Geperst Sinaasappelsap, Campina Magere Melk, Aldi Pure Chocolade: Zwartbitter, Prozis Real Whey 100% Whey Protein Chocolate Hazelnuts Flavour, Albert Heijn Havermout Flocobs D’Avoine. Lunch: Boni Moelleux au Chocolat . more...
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gaining 10.4 lb a week
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