Weigh In record (no journal entry) for 24 December 2018
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219.1 lb
Lost so far: 12.3 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2018:
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1210 kcal
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Fat: 62.42g | Prot: 55.57g | Carb: 103.67g.
Lunch: Yunan Salatası. Dinner: Pişmiş Karnabahar (Taze Olandan), Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Kepekli Ekmek, Patlıcan Musakka, İzmir Köfte. Snacks/Other: Aknaz Hellim Peyniri, Susamlı Simit, Ülker Çizi. more...
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losing 1.5 lb a week
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__Koray__'s weight history
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