Weigh In record (no journal entry) for 23 December 2018
|
207.5 lb
Lost so far: 0 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2018:
|
901 kcal
|
Fat: 63.35g | Prot: 56.15g | Carb: 29.01g.
Breakfast: Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Beyaz Krema, Tavuk Ciğeri. Lunch: Zeytinyağı, Limon Suyu, Karışık Yeşil Salata, Hamsi Tava, İçim Kefir. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GamzeYan's weight history
|