Weigh In record (no journal entry) for 23 December 2018
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207.5 lb
Lost so far: 0 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2018:
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901 kcal
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Fat: 63.35g | Prot: 56.15g | Carb: 29.01g.
Breakfast: Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Beyaz Krema, Tavuk Ciğeri. Lunch: Zeytinyağı, Limon Suyu, Karışık Yeşil Salata, Hamsi Tava, İçim Kefir. more...
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losing 4.6 lb a week
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