Weigh In record (no journal entry) for 23 December 2018
|
111.6 lb
Lost so far: 5.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2018:
|
1729 kcal
|
Fat: 68.16g | Prot: 55.99g | Carb: 228.33g.
Breakfast: 마켓오 오그래놀라바 검은콩, 바나나. Lunch: 시금치나물, 이마트 단호박샐러드, 닭볶음탕, 김치, 밥. Dinner: 스타벅스 (Starbucks) 샷 그린티 케익, 짬뽕, 탕수육. Snacks/Other: 바나나, 롯데 빈츠, 롯데 ABC밀크초콜렛, 크라운 새콤달콤 레모네이드, 아몬드, 무염으로 구운 캐슈 너트, 귤, 남양 프렌치카페 카페믹스. more...
|
|
1365 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
기무라700's weight history
|